My Coping Skills:

Progressive Muscle Relaxation Practice
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Watch the video below and follow along with the instructions to practice engaging in the coping skill of Progressive Muscle Relaxation…

Progressive Muscle Relaxation Practice

MODULE 2: MY COPING SKILLS

Dealing with Difficult Emotions

Coping Skills Challenge

Deep Breathing Practice

Progressive Muscle Relaxation Practice

Mindfulness Guided Imagery Practice

My Profile

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