My Coping Skills:

Coping Skills Challenge
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My Coping Skills Challenge

You have 2 minutes! Create a list of 10 things you can do to make yourself feel good/better, that are not harmful to yourself or others.

MODULE 2: MY COPING SKILLS

Dealing with Difficult Emotions

Coping Skills Challenge

Deep Breathing Practice

Progressive Muscle Relaxation Practice

Mindfulness Guided Imagery Practice

My Profile

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