My Coping Skills:

Coping Skills Challenge

My Coping Skills Challenge

You have 2 minutes! Create a list of 10 things you can do to make yourself feel good/better, that are not harmful to yourself or others.

MODULE 2: MY COPING SKILLS

Dealing with Difficult Emotions

Coping Skills Challenge

Deep Breathing Practice

Progressive Muscle Relaxation Practice

Mindfulness Guided Imagery Practice

My Profile

© CALMER Lab and the Child Study Center at Virginia Tech. All Rights Reserved.
Website Development by Bold Print Design Studio.