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How hard or easy was it for you to remain focused on this mindfulness exercise?
What did you notice while you were completing this guided imagery practice exercise (e.g., did your mind wander away, did your thoughts stop)?
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Dealing with Difficult Emotions
Coping Skills Challenge
Deep Breathing Practice
Progressive Muscle Relaxation Practice
Mindfulness Guided Imagery Practice
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