On average, I get the following number of hours of sleep per night.

I never drink beverages with caffeine (or take a caffeine pill) after 6pm.

I use my phone or other electronic device (e.g., Nintendo Switch) in bed

I follow a nightly bedtime routine to help wind down each night.

I go to bed and wake up around the same time each day (i.e., school days and weekends).

I always eat 3 meals per day.

I rarely snack in between meals.

I exercise at least 5 days a week.

When I exercise it is typically for 30 minutes or more.

Getting a good night’s sleep, eating regularly, and exercise are ways I can improve my mood and improve my focus on school work.