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  • 1: Managing Your Emotions
    • 1.1: Introduction to Emotion Regulation and Coping Skills
    • 1.2: Emotion Regulation and Coping Reflection
    • 1.3: Healthy Habits Quiz
    • 1.4: How Healthy Habits Can Improve Emotion Regulation
  • 2: My Coping Skills
    • 2.1: Dealing with Difficult Emotions
    • 2.2: Coping Skills Challenge
    • 2.3: Deep Breathing Practice
    • 2.4: Progressive Muscle Relaxation Practice
    • 2.5: Mindfulness Guided Imagery Practice
  • 3: How Emotions Influence Thoughts & Behaviors
    • 3.1: How Thoughts, Feelings, and Behaviors are Related
    • 3.2 : Identifying Thinking Traps
    • 3.3 : Challenging Negative Thoughts
  • 4: How to Respond During Conflicts
    • 4.1: Identifying Emotions in Others
    • 4.2: Thomas Kilmann Conflict Quiz
    • 4.3: Ways to Respond to Conflict
    • 4.4: Conflict Reflection Activity
  • 5: Perspective Taking and Communicating
    • 5.1: How Managing Emotions Can Reduce Conflict
    • 5.2: How Our Brain Reacts During Strong Emotions
    • 5.3: Steps for Conflict Resolution
    • 5.4: Conflict Problem Solving Activity
  • Reflection Exercise
  • Skills Review
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